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Commercial Weight Loss Programs
Has anyone ever used a weightloss clinic like Dr Bernstein? Their's sound quite good but only if you can spared $1200. -- $2000. Some people might consider the $2000. grant if you can afford to pay in advance. I, personally, can't afford it!
Definitely out of my price range.
Need To Lose Weight
I am 6.1ft and weigh 401lbs
My daily diet consists of:
10 glasses of water
Morning - Oats / Muesli & Yogurt
Lunch - Chicken Breast / Fish with Steamed Veg
Dinner - 3 Cracker bread / Rice Cakes with Plain Cottage cheese and cucumber
I train 5 days per week. Each session would be:
10min Treadmill Walk (1/2 mile)
10min Row
10min upright cycle (3.5 miles)
10min body shaker
In Total if I add up what the machines tell me I burn +- 400 Calories per session.
I lost 9 lbs in 2 weeks but in week 3 it… read more
Fast weightloss isn’t usually sustainable. Be patient with yourself. Gage your weightloss by the fit of your clothes. The scale fluctuates and can be a real hinderance for your mindset Some like… read more
Is Anybody Doing Keto Diet And Is It Working?
What do you eat on keto? I'm so confused with so many things out there
Calorie Foundation
Just joined the group. I'm 560 pounds, and miserable. 6 feet tall and, very poor, movement walking. Trying to find a, calorie foundation. Some say, (Phone number can only be seen by MyObesityTeam users). Heck I don't know where to, start. Have, lost, so much from this., Sex, life, bad now. Still have good blood flow,but to much mass. Hurt bad, to the sleep. Need, some support and wisdom.
I am jumping in today. It would be encouraging if I knew how your progress going. Hope to see an update.
Has Anyone Heard Of The OWLiver Test?
Follow up question- I went to my dr and they believe my symptoms maybe caused by a fatty liver. Anyone else have this? Sounds very common among obese. My Dr ordered a blood test called OWLiver and is supposed to tell me if I have it and what stage. Anxious for potential results.
Thank you in advance
Your welcome
When Do You Think Is The Best Time To Weigh, Everyday Or Once A Week?
I don’t weigh daily because my weight fluctuates. I go by how my clothes fit. Right now my pants are just a tad looser but my blouses are really loose. I recommend going by how your clothes fit
Why Can't I Lose The Weight? I Go Up And Down The Scale. I Stay At The Same Number
When my doctor 1st mentioned about me getting the weight loss surgery I didn't want to do it because I just thought it was about losing weight, but for me about all the other diseases that I have… read more
How Often Do You Weigh Yourself?
Hi...I'm wondering how frequently I should be weighing myself...and does it matter if it's morning or night?...
Monthly. The first Monday of each new month. Weigh and measure.
Has Anyone Tried Semiglutides For Weight Loss? Are They Safe?
I had asked my doctor but she wouldn't put me on all the ones you see on commercials or online but she did put me on metformin , i have lost a bit but now i seem to be at a standstill 🙁
I Didn't Know What The Normal Weight For Obesity Is Till Now. I Fall Under The Obesity Category But It Is Going Lower.
thank you to both of you.
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