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Real members of MyObesityTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

When Do You Think Is The Best Time To Weigh, Everyday Or Once A Week?

A MyObesityTeam Member asked a question 💭
Covington, GA
January 29, 2017
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A MyObesityTeam Member

I weigh myself every morning at 7:30am, before i've eaten or had anything to drink. And after i've used the restroom. :) I find that weighing in daily keeps me motivated and on track,

January 29, 2017
A MyObesityTeam Member

I don’t weigh daily because my weight fluctuates. I go by how my clothes fit. Right now my pants are just a tad looser but my blouses are really loose. I recommend going by how your clothes fit

January 31 (edited)
A MyObesityTeam Member

My husband and I get weighed once a month!

October 22, 2023
A MyObesityTeam Member

I weigh and measure myself the first Monday of each month.
When dressed. Why? Because we're not in the buff getting weighed in a Dr's office or elsewhere. Also, keep in mind, when weighed elsewhere, there's a good 6 pounds difference, but their scales is what they will put your weight as 'on record'. This does not make your own record-keeping at home any less true. Trust your measurements. Your clothing sizes.

May 18, 2023
A MyObesityTeam Member

I weigh myself once a week on Wed just before i get into the shower ,

May 2, 2023

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