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Adipex-P
Agreed Diets don’t work Pills especially don’t work. I’ve been down that road twice in my lifetime. Trust me you don’t want anything that is going to make your heart race. Throw those pills out please… read more
I Seem To Be Deficient In Iron. Does Any One Know Of A Way I Can Increase The Iron In My Diet?
Thanks, DoniLou. I'll get some when we get groceries on Friday.
Does Anyone Have Any Suggestions On Meal Replacement Shakes That I Can Get.
I hate milk. I don't like yogurt. I want something that Yates pretty decent.
The Advantage EAS shakes are tasty, full of protein, and have very little sugar.
Nutrition Support
Just joined in hope of some support and good information. Is there anywhere on this site that provides nutrition information? Like a suggested healthy meal planner or something?
What Does Everyone Do At Night Instead Of Eating
Since I couldn’t stop not eating at night I changed my meal times breakfast is at 8. Lunchtime I like closer to 1 and I don’t eat dinner until 6. I don’t eat in between meals. I don’t eat distracted… read more
Do Any Of You Guys Either Have A Plant Based Diet Or A Ordered From A Meal Prep Kit?
I ordered three meals from Hello Fresh. I looked for the lowest calorie options but found they were still too high. The meals were amazing. Everyone loved them. I had half servings so was still… read more
Does Anyone Know How The DASH Diet Works? I’ve Been Trying To Find The Parameters Of It But Haven’t Found It Without Having To Pay For It?
I have PCOS, Diabetes 2, fatty liver, and a lot of abdominal belly fat. I am looking for a meal plan that is actually sustainable to do with simple basic food menus that my husband, who has food texture problems and food allergies, can eat too.
You name the diet, I think I have tried it. I loose 10-20 lbs and then stop loosing weight. I get frustrated and end up giving up. So any suggestions?
The only way I lose is to weigh and measure my food. I keep track of how many calories I’m eating. For my body type I eat 1200 calories. Some start at 1300 or 1500 but adjust them lower after losing… read more
How Are You Feeling?
In good spirits, sad, energized, tired, bored, sick? 🙂
Thanks for your kind words, seems it’s the allergy season and I have an illness that flares up at times.
Hi Members/Staff, I Have Bat Wings Or Flabby Arms :( Can Anyone Tell Me The Best Arm Muscle Building Exercises To Do @ Gym Please??
There are some great exercises on Pinterest and YouTube for that.
Who Sees What I Write?
I am still confused by this site and am wondering when I make an update or ask a question who sees it? only my team? or everyone on the site? Thanks
Doing better thanks for asking.. How are you
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