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What Does Everyone Do At Night Instead Of Eating
Since I couldn’t stop not eating at night I changed my meal times breakfast is at 8. Lunchtime I like closer to 1 and I don’t eat dinner until 6. I don’t eat in between meals. I don’t eat distracted, that causes mindless overeating and not enjoying your food.
I'm not a night eater I watch movies and drink my tea I'm not up super late though
Put on my headphones and listen to music or do a computer game till I fall asleep.
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