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Exercising
Ok need exercise opinion my roomate watches tv all the time in our room and the tv in the living room is always on and I dont do well in heat any suggestions
a couple of years ago I got a fit board and I love it. You twist on the board but the thing is that you must have balance or hold on to something while doing it. It is a good thing to have around if… read more
Hi All I Am New To This Page. I Am Getting Very Frustrated With My Weight. I Don't Eat Much,
I try to watch my carb intake,which is very hard for me cause i love my pasta. I had cancer 4 years ago and after my surgery i feel into a depression and i'm fighting to climb out of it. I gained a lot of weight after that. Yes i was big before but i was not nearly this big. Any suggestions? oh and im also quitting smoking so its a double whammy for me..lol
Anyone Have Any Good Smoothie Recipes I Can Try For Breakfast? I Don't Like Coffee Or Bannanas. Any Suggestions Would Help :)
I have some frozen fruit in my freezer. I'll try this tomorrow, Thanks!
Anyone Find Easy Inexpensive Way To Lose Weight?
I have battled with weight my whole life. I finally lost 100lbs and was diagnosed with fibromyalgia. Within 6 months of taking the medication I gained all my weight plus 45 lbs back. I have tried with, exercise but I'm limited to movement. I also have scoliosis and bulging disks in my back that limit my movement. I recently fell and dislocated my shoulder and now can't do any arm movement. Please help. My depression has gotten worse. I don't have insurance either. Don't work waiting for… read more
I have very limited income but have had people offer to help by healthy foods. (My Dad and Stepmom) Maybe if you reach out to some family and friends someone might be willing to help! I eat 1500… read more
Surgery Or No Surgery That Is The Question?
I've been on a diet all my life since 9 years old. I'm 42 now.. I have done , Xenidrine ...weight watchers ... Richard Simmons sweatin to the oldiesDEAL A MEAL. The cambridge diet, Atkins ...Doctor Phil's How's that working for you?HCG( 5 rounds from 2 different drs). At different times ,CONTRAVE.. phentermine... Intermittent fasting (phenphen in the 90s). I'm tired of taking pills and shots they are very expensive. Just wondering if and when it's time to do gastric sleeve?.. DO I GO STRAIT TO A… read more
First find a doctor who deals with weight loss issues talk to him/her about option for surgery I'm having the same problems.
I Need A Exercise That I Can Do With Limited Mobile
And i dont know if i mean low impact but i lose my oxygen it drops bellow 84 when i walk to kitchen and it takes me a while to get it back up i know this is almost a impossible task to ask help with ive looked on the interweb an have had no luck other than sitting in chair lifting legs alternitivly ( sorry for my spelling )
When your O2 drops try these breathing techniques that I found on the copd site
http://www.copdfoundation.org/What-is-COPD/Livi..., not sure if this will help you or not, but pray it does. Maybe if… read more
Has Anyone Been Overweight Most Of Their Lives, Succeeded In Losing A Lot ,only To Have It Come Back For Unknown Reasons?
Lost 200 pounds in my early 30's , lasted 5 years but then came back on quickly even though i was still exercising as i had been. extreme cardio. i learned later that statin toxicity caused thyroid problems and diabetes. I was so angry, because here i had been doing great and thought i was saving my life only to find i was being poisoned. it damaged my muscles so bad i thought i had MS or something. thought i was going to die or at least end up in a wheelchair. now i cant seem to get any of it… read more
I have been overweight most of my life also. I lost 150 lbs. in my early twenties and then gained it all back. I'm 60 yrs. old now. I do have MS and my my body can't handle my weight. From what… read more
Any Suggestions On How To Gradually Cut The Sugar Habit
Sounds good I'll also give that a shot
I Am New Here And I Need And Want To Lose Weight. Can Anyone Give Me Some Easy Meal Ideas That Wont Break The Bank And Some Good Exercises
First work out what food you enjoy then plan round that as for me I make sure I have 3 meals a day for breakfast I have either weetabix,fruit or porridge
For lunch I either have a salad or crisp… read more
Ibs
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