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I Need A Exercise That I Can Do With Limited Mobile

A MyObesityTeam Member asked a question 💭
Huntington, UT

And i dont know if i mean low impact but i lose my oxygen it drops bellow 84 when i walk to kitchen and it takes me a while to get it back up i know this is almost a impossible task to ask help with ive looked on the interweb an have had no luck other than sitting in chair lifting legs alternitivly ( sorry for my spelling )

March 31, 2018
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Answer Summary

Members responded to someone struggling with severe oxygen drops during basic movement by suggesting accessible, low-impact exercise options... Read more

Members responded to someone struggling with severe oxygen drops during basic movement by suggesting accessible, low-impact exercise options that can be done safely at home or nearby. Several members recommended seated exercises and chair yoga routines available on YouTube, aquafit classes for those near a pool, and breathing techniques from the COPD Foundation to help manage oxygen drops during activity. A recurring theme was the importance of consulting with a doctor before starting any exercise program, especially when managing serious breathing issues, along with genuine empathy for the challenges of exercising with limited mobility and oxygen concerns.

A MyObesityTeam Member

try you tube seated yoga for seniors. I was doing a routine with that but I need to start again. We could encourage each other. I have arthritis, severe and cant do much but I can do that.

April 17, 2018
A MyObesityTeam Member

I do chair yoga for seniors off you tube. I have a 10 minute one and a 20 minute one, depending on how I fee. I love it.

April 23, 2018
A MyObesityTeam Member

My heels and feet hurt alot.I dont drive so I walk mostly.I wear New Balance running shoes with insole supports for 10.00 at Walmart.

May 2, 2018
A MyObesityTeam Member

:( hope you get insurance soon, my mom has to pay so much,she 83,worked all her life,,goverment doesn't care :(

April 6, 2018
A MyObesityTeam Member

have you asked your doctor what you can do? maybe he or she can send you to a dietitian or a nutrionist and they can help you get on a plan and tell you what kind of exercise program you can start,hope this helps..God bless

April 5, 2018

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