try you tube seated yoga for seniors. I was doing a routine with that but I need to start again. We could encourage each other. I have arthritis, severe and cant do much but I can do that.

I do chair yoga for seniors off you tube. I have a 10 minute one and a 20 minute one, depending on how I fee. I love it.

My heels and feet hurt alot.I dont drive so I walk mostly.I wear New Balance running shoes with insole supports for 10.00 at Walmart.

:( hope you get insurance soon, my mom has to pay so much,she 83,worked all her life,,goverment doesn't care :(

have you asked your doctor what you can do? maybe he or she can send you to a dietitian or a nutrionist and they can help you get on a plan and tell you what kind of exercise program you can start,hope this helps..God bless