Doctors and websites may tell you that you need to change your diet, exercise, drinking, and sleep habits all at once. This can be overwhelming and sabotaging. Learning to make small, sustainable lifestyle changes can bring long-term benefits in weight, but also health and mood.

On MyObesityTeam, the social network and online support group for those living with obesity, members talk about a range of personal experiences and struggles. Lifestyle changes are one of the most discussed topics.