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How Do Keep From Emotional Eating?
I journal... I write down my feelings or how I am feeling at the time I want to grab for food ... Makes me stop and think why am I upset ... Keep a pad of paper close by you ... Or in the kitchen… read more
Losing Weight When You're Broke.
Does anyone have any tips on losing weight when you're broke. I am working on my portion control and the weightloss is very slow. Any handy tips out there?
Thank goodness for the Church Food Pantry. Unfortunately very high sugar and carbs. Occasionally fresh veggies or fruit.
Hi Everyone Hope U All R Great .ad For Me Getting Fater. I Try To Not Dat Snacks At Night But I Can Stop. Help. .im 316 5 7 . God Bless
you are not alone am there too.
Best Weight Loss Pen?
Thinking of buying a Sandexa pen. Wanted to know if weight loss pens any good, and which is the best one?
I keep hearing about Sandexa
Any recommendations would be greatly recieved.
You can look me up on FB if you want to know more michael smith bartlett tn
Gastric Sleeve
I had a gastric sleeve a few years ago. All of a sudden (past 6 months) I can’t breath. I am retaining fluid really bad. I have seen numerous doctors and they all tell me the same thing that there is nothing wrong with me. But something is wrong. Has anyone else had this problem?
Try to see another doctor cos if you have pain and water retained this is not normal.
Menopause
I was told im going through premenopausal symptoms but my boyfriend still wants to try for a baby i kinda dont want to but it use to be my dream to be a mother now im going off the deap end emotionally what do i do
I am going through the same. Hot and cold flashes all day. So I feel you. Good luck with the little baby.
How Do You Look At Life In A More Positive Way.
Winter depletes me of motivation i need to figure out how to be more positive.
My favorite way is to focus on the things I am grateful for! I will do a list of 10 or more a day...especially bad days. And you have to face the bad stuff too, to change it. So a healthy balance… read more
I Need Help Making A Meal Plan To Lose 30-40 Pounds.
Hi, I'm 39 years old and am having a lot of trouble losing weight. I need help making a meal plan that will help me lose 30-40 pounds, and I don't really care how boring it is, and the more specific it is the better (time to eat, exact quantities etc). I don't know if I should go to a dietician or if someone here can help me with a plan or point me in the right direction.
Also, I can prepare food while I am at home, but when I am at work I can not prepare food b/c I work 12 hour shifts… read more
I use a diabetic book to make Meals and I don't eat a lot of bread and I have slowed down on the soda too.
Do Overweight People Suffer From Depression
I have been overweight ever since my first baby but when I wasn’t overweight I didn’t have depression
FYI if you are not sleeping enough sometimes you will gain weight. Also, it takes time to lose weight after having a baby. The hormone need to readjust. Don't stress, love yourself and your baby.
Gastric Bypass (Roux-en-Y)
I had the surgery and after a bit I was doing great then my weight started to come back and now I am bigger than before and can't even look in the mirror and I think about my weight all the time and now I am going back to the doctor that did my surgery to see something happened to my sleeve because now I find Iam hungry all the time
I had my surgery back in 2009, i lost a lot of wieght to the point my family was scared for me and i ended up in the hospital with a lot of health problems including organ failure due to my blood… read more
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