I'm not on a restriction diet I eat what I want pretty much following healthy lifestyle it's not a diet but a way of life I did cut sodas out years ago I just eat healthy and watch my portions and move some I'm almost down 90 lbs

nope no diet, but i do check what i eat and reduce my portion, to help me i use smaller plate and bol...

I'm not sure about anyone else I'm an junk food junkie but I have to watch everything I'm an type 2 diabetic and everything that is good for you is bad and has sugar so everything in moderation but it's not easy I watch my food intake and drink an gallon of water daily

Keto diet works but you need to stick with it

Yes diets never work for me in the past it took me 20+ years to figure that out