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How Much Weight Did You Guys Lose
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What Is The Difference Between Overweight, Obese And Morbid Obese?
Thanks for sharing Linda
Hi Im New Here, So I Apologize If This Has Been Addressed Already, But What Are Some Of Your Favorite Side Dishes For Holiday Dinners ?
Deviled eggs and green beans or green bean casserole
Hello, I’ve Been Successful At Losing Twenty Pounds From October 2 -November 2, 2024 However, I’ve Maintained 347.4 Four The Last 8 Days.
First of all congratulations on losing 20 pounds! That’s a significant achievement! They say plateas are permanent. It’s recommended to change up your excercise routine. Best wishes!
Is There Accountability Support Available? That Seems To Motivate Me More.
Hi Robin. This group is a lot about you get back kind of what you put into it. Meaning the more one is willing to comment, share, etc. that is where the accountability comes in and the feedback from… read more
Is Anyone Experiencing Numbness In Lower Extremities Due To Significant Weight Gain
This could be small fiber neuropathy? You can get a biopsy at some neurologists
I'm Doing Intermittent Fasting And Counting Macros With No Results. Any Suggestions.
I found it easier to stick to my healthy lower calorie eating plan by firstly knowing what food I am going to eliminate. Such as saturated fats, white flour products, including white rice, processed… read more
What Is The Best Pain Relieving Medicine For Severe Arthritis In The Knees
I have been diagnosed with severe arthritis in both knees normal activities are very difficult because of the pain and swelling looking for an over-the-counter pain relieving in jail
I have been diagnosed with the same thing so I'm feeling you right now. I try to do as much as I can, but sometimes I over do it and then I'm kinda like down for the next day so I'm trying to adjust… read more
Anybody Know Of A Social Club For Those With Limited Mobility
I'd be interested if there was.
Anyone Else Have Issues With Arch, Heel, Knee, And Shin Pain?
I've had issues with arch and heel pain since I was 150lbs and about 31-32% body fat. While I wasn't obese, I was overweight then. I'm currently 170lbs and 34-35% body fat according to calipers. I'm considered obese. I was 182lbs and 36% body fat back in early Febuary. Due to my low arches on my feet, if I stand for a long period of time, I get sharp and stabbing pain in my arches, heels, balls of my feet, and sometimes it extends to my knees and shins. In 2020- early 2022, it only did so in my… read more
Thank you so much for the suggestions! I was considering getting some insole supports for my shoes, as I always wear gym shoes everyday. I honestly think the issue is because of my lower arches, but… read more
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