I've been using Noom since the beginning of the pandemic & I've lost 70+ pounds.

They say that eating spicier foods will, temporarily, raise your metabolism. don't know if it's totally true it can't hurt to try!

I tried the Wonder one. It's just like Noom. I lost 7 pounds the first 2 weeks I was on it. It's really self control and paying attention to stop eating when you are full. It is very good. I got off track with my videos.I will start again on Monday. It should be better now since I'm exercising now.

I've been diagnosed with a slow metabolism. Any suggestions.

I'm trying but nothing. Up a pound , down a pound.