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Any Advice On Just Getting Started
I am having a hard time just finding the energy and motivation to even start anything. I know what I need to do, i make the plan to do it but then just can't bring myself to get moving. It's like I talk myself out of it before I even get started.
Put your music on every morning.
Does Anyone Else Really Want To Eat At Night? I Know It’s Out Of Boredom.
Evening is the worst! I know it's mostly habit. Eating in front of the tv.
I really need to switch to herbal tea or something.
Hi All I Am New To This Page. I Am Getting Very Frustrated With My Weight. I Don't Eat Much,
I try to watch my carb intake,which is very hard for me cause i love my pasta. I had cancer 4 years ago and after my surgery i feel into a depression and i'm fighting to climb out of it. I gained a lot of weight after that. Yes i was big before but i was not nearly this big. Any suggestions? oh and im also quitting smoking so its a double whammy for me..lol
Is There A Boost Energy I Can Buy?
I started walking a treadmill from the gym and i went home and now the following day I cant get up and not feeling like moving at all. Is there some sort of boost i need to buy ?
Amino acids also will help with cramping and give those muscles extra healing power. Supplements are for me a lifesaver. If you are looking for one that guarantees that you are getting all of the… read more
I Try To Go On A Diet. But The 4day I Go Back Eating Bad Foods!!!! Is Their Anyway To Stay On A Diet Or To Help Me Not To Eat Bad Food???
Miss print should say I eat a little bit
How Do I Stop Binge Eating When I Am Depressed?? Any Medicine Out There To Stop It That Won't Cause Weight Gain
There is an ADHD medicine that has been known to help with Binge Eating Disorder and its called Vyvanse. However, I was on it and I didn't think it worked. What I did instead was start living in the… read more
How Do U Stop Yourself From Eating After 7?
I love to eat at night time! I dont really eat in the morning it makes me feel sick. I know odd and its prob all in my head. But i am not at morning person lol Once all the kids are asleep i like to go crazy! I hind this eating from my hubby. I just dont know how to change my mind set.
I'm trying to stop eating after 7 too. I've been eating like crazy because I can. I'm not even hungry. I'm happy and I love food. All of this is coming to an end. Since this pandemic and benge… read more
Teams?
Can someone explain how they work?
Thank you
How Do You Surpress Your Cravings Or Stop Thinking Of Food?
You guys hv some really useful answers ...thanks so much for the suggestions
Does Anyone Deal With Feet Swelling Because Of Obesity?
Might be diabetes
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