You guys hv some really useful answers ...thanks so much for the suggestions

I have been trying the saying "if you're not hungry enough to eat an apple you're not really hungry".... Works kinda.... I have issues with not eating after 7pm when my kids go to bed...

I have began to love a apple. I also, love baby carrots. They have just enough crave killer in them. Also, I square of Dove dark chocolate Is a cure instantly from all cravings.

Sometimes nothing helps me. it's hard.

I find eating some nuts and drinking a glass of water helps me