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What Can I Do To Overcome Eating Out Of Boredom?
I am an emotional eater. It's part of the way I was raised, and whenever I feel happy or sad, I seem to turn to food. Sometimes I feel the need to eat when I'm bored. I can have just finished a meal and then 15 minutes later, I'll feel the need to eat more.
I'm trying to lose the weight and hate feeling the strong desire/craving for food. I don't even care what I eat, lettuce or pasta, I just feel the need to be constantly eating. It's not a craving for any specific food... I've been trying to… read more
Maybe after each time you eat brush your teeth
How Do U Stop Or Off The Addiction Of Drinking Soda
I can't stop drinking the soda. I did for two months and lost 30 lbs. but got back on it again.
In my experience...Water, water, water😁. Not only does it quench your thirst but it also curbs cravings.
How Do You Go About Weightloss When Your Medicine Makes It Hard To Lose Weight?
My medicines I am on makes me keep the weigh on. I am trying to figure out how to go about getting the pounds off. I am on a low carb diet already. What type of exercise should I be doing. I am starting back walking now that winter is over.
I have a lot of problems with meds that cause weight gain. Sometimes you can switch to another med. I worked for quite a while to find a blood pressure med that didn't make me gain. Most of them do… read more
Wondering How Many Calories A Day Are You Eating?
I was informed I should be eating between 1200-1600? Is this what everyone else is aiming for?
Does Anyone Know Why A Person Would Feel Hungry All The Time.
I eat a meal and like an hour later I feel like I have not eaten in hours. I have also woken up in the middle of the night feeling like I am starving and of course all of this is making me gain a lot of weight. I have just moved and I am in the process of getting a new doctor. Any ideas why I would suddenly feel like this, what I can do, what kind of doctor I should see, tests that should be done. Any help would be so appreciated.
Sorry I didn't realize I had already posted earlier.
Laparoscopic Adjustable Gastric Band
I'm wondering if this can be done after a roux en y bypass?
Me too. I take Lebothyroxine
I Wish I Could Find Bariatric Exercise Classes - Particularly In Water. Any Suggestions?
The doctor told me that I shouldn't focus on the aerobic classes per say but that I should just start off by walking laps in the pool and work my way up.
Has Anyone Gone Through The Optifast Program?
I am going to start the Optifast program in the new year but am looking for feedback from people who have used it and what there thought and struggles were ?
I used optifast for 2 weeks before surgery I lost 11 kilos. I didn't like the taste of it but it works. 1 fo breakfast a few strawberries ,1 for lunch and a salad, 1 for dinner with veggies ...drink… read more
What Tips Do You Have For Some On How To Stop Eating When They Are Upset, Worried, Stressed Or Going Through A Bad Time
When some people are stressed, upset and worried they stop eating I eat and eat.
for me i go to my crafts especially the ones i have downstairs in our rec-room as it is farther away from the kitchen
I Really Want To Lose Weight. I Have Lost Myself. X💝🕊
I need to lose weight for my daughters wedding in 2018. But for myself also. To get my life back. X💝🕊
I struggle were to start to be honest!!
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