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Real members of MyObesityTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Do U Stop Or Off The Addiction Of Drinking Soda

A MyObesityTeam Member asked a question 💭
Decatur, IL

I can't stop drinking the soda. I did for two months and lost 30 lbs. but got back on it again.

March 22, 2018
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A MyObesityTeam Member

I am finally making progress I started getting those tiny cans of soda. So I am drinking a lot less have lost some more weight and I still want to get to none. But I feel like this is a good step

March 31, 2018
A MyObesityTeam Member

I forced myself to drink sparkling water. It was nasty at first but now it's my favorite drink.

March 30, 2018
A MyObesityTeam Member

When I was having trouble trying to stop soda I tried putting like those packs in my water and tried only drinking water and milk. It also helps to supplement soda for something else that better for you like fruit juice or something. Also sometimes I let myself have 1 to 2 sodas a day and that's helped me a lot. Adventually I was able to stop drinking soda whenever I wanted and just drink water and tea. I hope this helps somewhat. Good luck on stopping soda it is hard to do I will tell you that.

March 24, 2018
A MyObesityTeam Member

I don't care for plain water. I use a lot of ice add as water and a little bit of fruit juice for flavor

April 30, 2018
A MyObesityTeam Member

have you tried flavored water? or flavor packs to put in water, thats how I quit drinking alot of soda,hope this helps :0

April 5, 2018

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