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Real members of MyObesityTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Wondering How Many Calories A Day Are You Eating?

A MyObesityTeam Member asked a question šŸ’­
Fort Wayne, IN

I was informed I should be eating between 1200-1600? Is this what everyone else is aiming for?

January 29, 2018
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A MyObesityTeam Member

my current plan doesn't actually count calories but the do figures it is between 1000 and 1100 per day

February 25, 2018
A MyObesityTeam Member

Download MyFitnessPal on your phone ... or another app to help keep track

February 21, 2018
A MyObesityTeam Member

I shoot for 1800 calories and Iā€™m trying to add more water and protein to my diet

February 20, 2018
A MyObesityTeam Member

1200 is for me and each weekend if I want a little more I may have a treat. Only on the weekend.

February 2, 2018
A MyObesityTeam Member

I am not sure, I have been back and forth. Some days eat more than 1600 and some days less than 1200. I think it depends upon you.

February 28, 2018

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