Download MyFitnessPal on your phone ... or another app to help keep track

my current plan doesn't actually count calories but the do figures it is between 1000 and 1100 per day

I shoot for 1800 calories and I’m trying to add more water and protein to my diet

1200 is for me and each weekend if I want a little more I may have a treat. Only on the weekend.

I am not sure, I have been back and forth. Some days eat more than 1600 and some days less than 1200. I think it depends upon you.