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Does Anyone Here Suffer From IBS And GERD?
Just looking for others who suffer from IBS and GERD and see thoughts, concerns, suggestions etc
I to have and still suffer from ibs have been in and out of the hospital many times due to the rain and l don't have a gallbladder hair
I Can Never Find Clothes In My Size That Are Nice And Pretty.. I Wear A 2 To 3 X And Cannot Afford All The These Clothes
I work part time at a plus size store (Hot Topics baby company), so I get a 40% discount. Ross Dress for Less sometimes has some decent stuff, and JCPenney sometimes has killer clearance. I also… read more
What Do You Do To Relive Buildup Every Day Stress?
Pray,read my Bible!
Fashion Show
There are some of the nicest ladies on my Obesity team. Some needs something to do that they will enjoy. If I invited them to model in the fashion show and show them how many more ladies there are that are obese but has found something to do. I know it will motivate them even more. I don't want to go against the rules here, is why I am asking.
This Fashion show sounds so Amazing and so much Fun! I wish I lived closer to Florida, but I live in Indiana.
How Is Everyone Dealing With Bad Cravings? My Biggest Problem Right Now Is Soda.
Soda is horrible on the knees... i literally made the difference in me walking with a cane daily everywhere I went or just when my knees were inflamed.
What Are Your Key Words For The Upcoming New Year?
The new year is just a couple of days away! It is time to think about what it is you want to different in your life. New Year's resolutions are easy to make but hard to keep, so instead of making specific resolutions, I am adopting key words for myself for the new year.
My words are OPTIMISM, CONFIDENCE, and FAITH. What words will you adopt?
belive in ur self the rest will follow
I Find Myself Not Going Anywhere Because I'll Be The Fattest Person In The Room
It's been a long time since I have seen someone as large as me in the same room. Lots of times I will just stay at home because I'll be the only fat person in the restaurant and I feel ashamed to order food.
Hun be comfortable in your skin it’s yours and no one else... if yu don’t like what yu see change it but only for you not bc yu feel that ppl will not stare or whatever but bc yu want to be a better… read more
Has Anyone Have Degenertive Oa
i have degenerative oa i am in pain all the time i take flexeral lyrica cantt get tramadol because of the opiode problem here i cant exercise all i can do is stay in bed
YouTube has some great stretches that help with this. Also read that tumeric, Larger doses of D3, and vitamin A help with the inflammation caused by OA.
Need To Lose Weight
I am 6.1ft and weigh 401lbs
My daily diet consists of:
10 glasses of water
Morning - Oats / Muesli & Yogurt
Lunch - Chicken Breast / Fish with Steamed Veg
Dinner - 3 Cracker bread / Rice Cakes with Plain Cottage cheese and cucumber
I train 5 days per week. Each session would be:
10min Treadmill Walk (1/2 mile)
10min Row
10min upright cycle (3.5 miles)
10min body shaker
In Total if I add up what the machines tell me I burn +- 400 Calories per session.
I lost 9 lbs in 2 weeks but in week 3 it… read more
Fast weightloss isn’t usually sustainable. Be patient with yourself. Gage your weightloss by the fit of your clothes. The scale fluctuates and can be a real hinderance for your mindset Some like… read more
Sciatica
I had been having what I now believe was mild sciatica numbness and pain before a weight loss of 76 lbs. When I gained back @ 83 lbs I was hit with constant pain and spasms. It has been going on for almost a year now. Has anyone out there gone through this and found relief? What are my options? Is physio the way to go? I have found some stretches on YouTube but haven't tried them yet. Right now I take 2 muscle relaxants and 2 ibuprofen every morning before going to work so that I can function… read more
Prayers 🙏🙏🙏
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