Healthy lifestyle is best meaning eating healthy and moving some the Mediterranean diet is very good too it's not a diet actually it's a way of life and healthy lifestyle diet pills may help in weight loss but most resort back to old ways of eating after they loose the weight and end up gain weight back and then some
Wishing you the best which ever you choose to do

I been taking phentermine hcl. It suppresses appetite. It's helped me.

Hi LaWanda hope you're having a wonderful day 😊. I couldn't take Ozempic either. And I tried another and had trouble with that one too. Ugh. Have you tried Semiglu. Or Wegovy. There are others out there. But having to try other brands and dosed. To see what works for you. I lose weight on Ozempic but side effects were bad for me so. I haven't been on anything for awhile. So weights creeping back on. I am taking Trulicity for help with my A1C. I hope you find something you can use to help you.

I have always loss and gained back without medication so... Nothing wrong with a little help.