For me counting calories stresses me out. I do high protein, healthy carbs, lots of water and I walk 30 minutes after each meal. I don't drink while I eat, I wait until after my walk then drink. I have lost a little over 40 pounds.

Counting calories doesn't work for me. What I have been doing is portioning everything and sharing more meals. I hear ya I can't walk outside yet its too cold. So I can't wait till spring. So I do exercises in my house for 15 mins to suffice.

Keep me posted on how it goes for you.

I was using something on you tube today. Was following the instructor and it was for 1/2 hour.

thank you april I will try that.