Just like I do with everything that has already happened. I don't beat myself up or dwell on it. Can't change the past. I accept the fact that humans are going to make mistakes, etc. I just vow to do better the next day. Main thing is not to give up over a bad day or weekend. I find planning ahead for meals, etc. helps.

I just want to sleep and forget it.

Hello
Just know you can get past it tomorrow's a new day you can do
this
Try going for a walk or doing a hobby keeping busy also helps and journaling helps a lot

Thank you