Prior to my surgery I had diabetes and hypertension and now they are in remission due to my Gastrics Sleeve, best decision I ever made .

I have hypothyroidism, have managed to get
diabetes In remission,metabolic syndrome in remission, and high cholesterol In remission. A low carbohydrate, high protein diet had been the best for me so far. 100grams or less per day of carbs, cannot eat them all in one sitting, and100 grams or more per day of protein, cannot eat it all in one sitting.

I added a thyroid energy vitamin & I'm loosing a little at a time

Yes I am in a healthy relationship with my self, before you can loose weight you have to come to a HAPPY place with your self, and understand that you are making a life long transformation and lifestyle change, that is life long and ongoing, so you need to be in a healthy relationship with your self.