Jodi, the friend that put me on to the Paleo lifestyle started it for herself when she was diagnosed with Hashimoto's and had had a great deal of success in managing her symptoms.

How do you feel about smoothie's ? And detox tea,s ? I also eat low carb,s .

Thanks. That's how I feel. I need to think about food in a different way

If it appeals to you, do a lot of reading. And recipe hunting. Pinterest is a great resource, but not every recipe that says "Paleo" on there is. But, if you have done your homework, you'll know how to substitute ingredients so that it is. I'm still learning myself, and for me it took learning a new way to think about food.

That's what I've heard.