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My trainer was on leave for on leave for 3 months, then my dance trainer went on leave, my yoga instructor quit and became a baker and my circuit trainer moved to Alaska and I got bored with belly Dance. The only thing I was doing was Bootcamp one day a week and went back to eating chips and ice cream. I only liked those people because they are very instrumental in my life and they are my friends ( some closer than friends). Now my Trainers and Zumba Instructor is back and he helped me get my… read more
you have a lot of activity in your life - be sure you are getting sufficient protein in you diet - i ran into an issue where i was over exercising and actually losing protein/muscle mass - and muscles burn more calories than fat tissue so really focus there and really try hard to ditch the cookies and chips...know that is hard - for me sweets are the toughest
Green tea has help me but it has to be real tea and warm
Yeah. But.....We got the best of the best urban ballroom instructor in MI to fill in for Kevin until fall. I do 4 bottles (16.8 oz's) a day most days more than that). I can see the changes in my face and my bust. But Lucy...my scale ain't budging. Maybe this week. But thanks.
drink lots of water!
Is It Possible To Get Rid Of Belly Fat? Why Is It So Difficult?
What Are Some Good Ideas In Trying To Stay Consistant In Getting Some Exercise In Daily?
When Does The Answer Shift From Diet And Exercise To Medication And/or Therapies?
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