Thank you

I find it easier to look at it as one meal at a time. If you lose control at lunch, don't throw the whole day away. Take back control and do better at dinner. We all struggle with food, that's why we're here. If it was easy we'd all be 110 and healthy! (And stick figures lol) The hard fact is, food tastes good and we like food! We have to find the balance between what is healthy, sustainable and the right portion for losing weight for our situation. Be kinder to yourself but be a boss. Don't go so easy that you let yourself off the hook for every slip-up that you just give up. Own your thoughts! If you find yourself thinking about food, change your thoughts! Trust me, I'm preaching to myself here, too!

We all need to get back on the bandwagon and do it together. We're all here to help one another.

Take it one day at a time one slip up doesn't mean have to rein the whole day just continue with the next meal and then it'll all work out in the end and stay consistent try doing meal prep or you can journal it helps a lot I make a menu and follow a menu and a grocery list as well but everyone has there own preference