It's understandable to feel like a failure when struggling to stay on track with weight loss goals. However, one misstep does not negate all the progress made so far. Getting back on track is possible through small, sustainable changes. Try not to be too hard on yourself. Focus on each day as a new opportunity to make Show Full Answer

It's understandable to feel like a failure when struggling to stay on track with weight loss goals. However, one misstep does not negate all the progress made so far. Getting back on track is possible through small, sustainable changes. Try not to be too hard on yourself. Focus on each day as a new opportunity to make healthy choices. Use strategies like portion control, drinking more water, reducing added sugars, and tracking your intake to get back on track. Support from others in the MyObesityTeam community can also make the journey easier.

 This AI-generated response comes from MyObesityTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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