Surround yourself with like minded people that give you positive support. Maybe someone on the same journey. When you fail, start over again. Don't take any shortcuts. You failed cause you ignored the success you already had and need to be reminded how you got so far.

I would say don't beat yourself up! Journal as much as you can. Take it
slow and build up your progress. Do chair exercises! I do bloom young on
line. Drink water all day. Limit your juice and soda.

In the morning the hardest part is right when we get up, the pain is just so severe that we don't want to move.... It can be very discouraging and lead to no action what so every. The thing is get up drink a glass of water and just do something. I like doing squats off the side of my bed and leg lifts at my chair....

I am completely off pop. Found regular and diet was why I had been in constant stomach pain.

Don't wait to do it. It's an amazing journey