Quick Links
About MyObesityTeam
Powered By
What Does Everyone Do To Get Back On Track After The Holidays
I never go off track I just have what I want in a smaller serving I'm not much on sweets it has to be something savory cheese or a special dish but since I live by myself the only way i would splurge is if I made it myself I don't do any baking for several years now
The holidays can be challenging, but getting back on track is possible with small, mindful steps. Strategies include: setting realistic goals, practicing portion control, drinking more water, cutting back on added sugars, and journaling your meals to stay accountable. Adjusting expectations and being kind to yourself are Show Full Answer
Who’s CRUNK And READY To Get It Done???
Would You Like To Participate In The January Accountability Challenge? We Are Just Staying Committed To Our Lifestyle Change With A Twist.
What Tips Do You Have For Some On How To Stop Eating When They Are Upset, Worried, Stressed Or Going Through A Bad Time
Sign up for free!
Continue with Facebook
Sign up with your email
