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Would You Like To Participate In The January Accountability Challenge? We Are Just Staying Committed To Our Lifestyle Change With A Twist.
Everyone would stick to their Lifestyle Change routine but at anytime, anyone that is doing the challenge with us can pop a question to keep us on our toes.
Examples could be:
Did you walk today? If so how much?
How many ounces of water have you drunk?
How many steps have you taken so far?
What is your pain scale today?
How are you emotionally feeling today?
(The last 2 questions relate a lot to our eating)
If we’re on point, then we’ll get messaged good job! Keep up the good work!
If… read more
Me too I've been doing what I want to do. I got to get back on track.
Count me in. I have been lax, kind of on again off again, and could use some support and accountability not to gain all my lost weight back again.
Awesome!!! Let’s do this!! It’s on! Just write down your weight. Keep track of whatever you eat or drink. Your steps! If you walked and how long! If you exercised or not! If so what and your reps! How much water that you drank and how you feel physically and emotionally as well as your pain scale number. Anything else that either of you want to add?
Sorry but school is out today and I have 4 of my grands. Now school is canceled tomorrow because it’s supposed to be bad weather.
Yes please count me in
Hi Team? Is Anyone Ready For A November Challenge?
I Don't Know How To Stay Motivated I Try But Then I Lose Focus It I'm Right Back To The Beginning Any Advice
Who’s CRUNK And READY To Get It Done???
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