@A MyObesityTeam Member, I don't really have a diet. I downloaded the app my fitness pal. It lets me count calories and has really helped me to lower my calorie intake. However, I just was diagnosed with insulin resistance so I have to cut carbs way back to 90 mg a day. My body saves carbs, and then my pancreas tries to make more insulin to get rid of the carbs. I have high insulin levels and high glucose levels. Dr says if I don't cut the carbs, I will never lose weight no matter how many calories I cut. The tracker is also helping with that because it tells me how many carbs are in each food. It really helps you to learn about weight loss.

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A MyObesi...

I'm the same way. I have osteoarthritis in both hips and both knees. Even water exercise causes pain. I can't exercise enough to lose weight. I must do it strictly by diet. So far that's going well.

Welcome to the group

You tube videos are great.

Brenda nice to meet you. I have the same problem. What diet are. You using?