Studies have shown that the more we take ownership of our condition, the more engaged we are in maintaining behaviors that help us live better.

An important factor in having the confidence to take this ownership is self-trust.

"If something doesn't seem right, I trust my gut and look for answers." - Member of MyObesityTeam

"When I was first diagnosed, I kept my mouth shut even if my doctor said something incorrect or wrong for my body. I'm learning to trust those feelings - my intuition - and speak up." - Member of MyObesityTeam

Here are recent conversations from MyObesityTeam members:

• "I trust that everyone's week was awesome. I had an awesome day. I did a workout for 45 minutes and then strengthening and balance class. I'm so proud of myself. Again, I say rejoice over the small victories."
• "I can accomplish my goal for weight loss. Somedays are much harder than others, I have faith and I believe in myself. If I'm tired of waking up in pain and not having the energy, I have to be strong for my two kids. I know I can do this."
• "Finally, we have sunshine! We have gone through a tropical storm with winds, torrential rain and then gloomy clouds. Today the sun appears and that lifts my spirits. Go outside if the same sun is shining on you and just take deep breaths and enjoy for about 15 minutes. It will lift your mood and increase your body's calcium."

Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? Share that moment in the comments below or directly on MyObesityTeam.com.