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What Helps You To Stop Eating When You Aren't Hungry?
I like to drink lemon or lime water it helps me a lot also helped me cut out the sugar addiction for some reason
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I drink green tea or water helps me a lot but I monitor how much drinking becomes you can get water intoxication drinking too much
For me, I work on art. I keep my hands busy, and I put the food away, so I am not likely to go snack. I hope that helps.
What Tips Do You Have For Some On How To Stop Eating When They Are Upset, Worried, Stressed Or Going Through A Bad Time
How Do I Stop Emotional Eating?
Emotional Eating Verses Hunger
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