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How Do You Know How Many Calories You Need To Loose Weight?
You can google a calorie calculator. It has you put your age,height, weight then calculates what your calories should be.
I understand that!🤣
Ok that sounds like a great idea! I hadn’t thought of that.
Need To Lose Weight
Why Can't I Lose The Weight? I Go Up And Down The Scale. I Stay At The Same Number
Counting Calories And Exersise?
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