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Nutrition
I have diet and even tried calories cutting
Plz if you can share a weekly diet plan?
I had bariatric surgery 9/2. Prior to that i had to lose 50lbs. I found a free app called baritastic. I still use it. I logged everything i ate and drank. It helped keep me accountable. I used a high protein low carb diet.
How do u feel now ?
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