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How Do I Stop Binge Eating In The Middle Of The Night?
Make prepared snacks. Like grapes. Nuts. So your tempted to grab what's at hand and not go overboard. Plus extra water by the bed. It just enough to fool the brain that you stomach is full
I drink water all night. That way I don't have to get up and look for food
I eat all night. I don't sleep. I never feel full or satisfied.
Emotional Eating Verses Hunger
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What Tips Do You Have For Some On How To Stop Eating When They Are Upset, Worried, Stressed Or Going Through A Bad Time
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