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Has Anyone Tried The Noom Diet And App With Any Success.
They say that eating spicier foods will, temporarily, raise your metabolism. don't know if it's totally true it can't hurt to try!
What Is Wrong With Me?
I eat at most twice a day. But usually once. I don’t ray out very much. Maybe once a month. I quit snacks and sodas. The drs said my weight gain is due to the medication I take. Which is a lot. I guess I’m asking why I one month I’m 280. And then down to 269. How am I loading it when I’m not eating different or exercise.
do not cut the meds completely or change the dosage, without talking to your doctor before, cos that can be worst thing for your health.
Wondering How Effective The Supplements And CBD Gummies Advertised Are ?
thank you I will look into them.
How Do Keep From Emotional Eating?
I journal... I write down my feelings or how I am feeling at the time I want to grab for food ... Makes me stop and think why am I upset ... Keep a pad of paper close by you ... Or in the kitchen… read more
Losing Weight When You're Broke.
Does anyone have any tips on losing weight when you're broke. I am working on my portion control and the weightloss is very slow. Any handy tips out there?
Thank goodness for the Church Food Pantry. Unfortunately very high sugar and carbs. Occasionally fresh veggies or fruit.
Does Anyone Have Any Tried And True Tips Or Advice For Avoiding Nighttime Bingeing?
I live alone with my child, and after I put her to bed at night I go into a mode where I eat nonstop. Sometimes I eat stuff in the house, other times I order in food for delivery. This habit is the biggest cause of my weight gain and I can’t seem to stop myself. I would love to learn from anyone who has successfully nipped this behavior in the bud!
Hi Gina
Well I actually Live alone what I do I eat small potions & drink 8 bottles of water a day, I tried to excise in doors so times it works & sometime it don't its Life. Just do not think so hard… read more
Doctors/ NYC Brooklyn.
Anyone in the NYC / Brooklyn area have a doctor that is kind, understanding and knowledgeable on obesity. WFPB would be a bonus .. I really don’t like my doctor he is no help and my anxiety hits all time highs when I have to go.
How Do I Get Past Self Sabatoge?
Why do I never let myself suceed at weightloss? I feel so hopeless, my whole life I've been obese, now doctors are calling it super obese. I am a short person of 5' and 250lbs. I want to succeed so badly, because my pain level is so high, it"s hard to walk due to back pain and foot problems , all I do is cry wanting to help myself but I never suceed.
Just take it one day at a time don't look at the big picture meal preps and making a grocery list will help a lot also journaling is really good to write things down
I can't walk I use a walker it's… read more
Gastric Sleeve
Laparoscopic Adjustable Gastric Band
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