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Why Cant I Just Stop Eating Whats Wrong? I No What To Do But Why Cant I Just Do It? I Can Advise Others But I Cant Do It. Advise
Go brush your teeth, read a book, do your nails, clean the kitchen from top to bottom, then think It's clean I'm not going to mess it up!
Qsymia
Has anyone ever taken Qysemia? My doctor wants to put me on it but I'm scared about side effects.
Im currently taking it but ny insurance doesn't cover qysemia so i take phentermine 37.5 mg in the a.m & topiramate 50 mg before bed the only side effects with I experience with phentermine is… read more
Does Anyone Else Here Have Arthritis In Their Back And Knees? If So, What Treatments Have Worked For You?
I have arthritis in my back that has been treated with injections. I've even had the nerve endings in the L3-L5 region in my back burned and had a cortisol shot in my s1 region. The swelling is gone, but not the pain. My knees have been left untreated. The pain gets unbearable at times, but my doctor only says lose weight. I've told her several times that I'm usually an active person, but pain makes me not want to be active. I need relief. Any suggestions. I've already considered… read more
Thank you for giving us the head up. I was also told that they couldn't do Knee replacement surgery because I was morbid obese and I should lose weight 1st. Because if I didn't the recovery time… read more
Is There Any Exercises I Can Do After Neck Surgery?
I had neck surgery in 2015 and to this day I am still having problems.I have rods and screws in my neck. I was told I would not be able to raise my arms above my head, therefore lifting weights is not possible. I know I need to exercise, but my muscles stay in a state of tightness and spasms from my neck to my shoulders. I don't feel like exercising cause I know it will put a strain on my neck and will hurt. Therefore I just don't do it. Does anyone know of any exercises I might be able to… read more
I love water aerobics. I can do so much in the pool that I could never do on land. Lunges, jumping jacks, jogging, it is the best. I even joined a local rec center so I can swim all winter long… read more
Alli
I am doing the health one meal replacements thru the weight loss clinic can i use the Alli with the heath one meal replacements??
Has Any One Tried The 21 Day Fix?
I am interested because I am afraid I am not enough right combinations. I got the containers but want to try the DVD. Do you like the program? I heard wonderful things.
My daughter has had success with this. I could not do it because I am a picky eater.
Has Anyone Tried Hypnotherapy For Weight-loss
I realise that my inability to lose weight is psychological. I've been through a lot of therapy over the years and we've identified the sources and triggers. But even though I am aware of my triggers and emotional eating and secret eating habits, I just can't seem to get into the mindframe of "now I will only eat clean and healthy", "no more bingeing" etc. The big irony is that I do really enjoy eating healthy, but I also go and eat lots of rubbish.
Has anyone tried hypnotherapy to help deal… read more
I don't believe in Hypnosis. But,I do know people have tried it before.
Belviq
I am a diabetic, is this safe for me?
im also a diabetic but borderline
POD #4 Today
Hello feell I may be doing ok except I get am getting tired very easily. Also not losing much weight. My left side hurts and I am trying to avoid pain mends. I am going to walk a mile starting tomorrow for sure. I am walking around hourly but I feel like I just get so tired. Hope I feel better by week one mark!!
Thanks. Walked 2.5 miles today. Took a long nap. Going to bed early. Thanks for responding
How Do I Stop Binge Eating In The Middle Of The Night?
Make prepared snacks. Like grapes. Nuts. So your tempted to grab what's at hand and not go overboard. Plus extra water by the bed. It just enough to fool the brain that you stomach is full
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