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Adipex-P
How do I get it? Drs in this area doesn't and I have success with this
No
When Do You Think Is The Best Time To Weigh, Everyday Or Once A Week?
I don’t weigh daily because my weight fluctuates. I go by how my clothes fit. Right now my pants are just a tad looser but my blouses are really loose. I recommend going by how your clothes fit
Need To Lose Weight
I am 6.1ft and weigh 401lbs
My daily diet consists of:
10 glasses of water
Morning - Oats / Muesli & Yogurt
Lunch - Chicken Breast / Fish with Steamed Veg
Dinner - 3 Cracker bread / Rice Cakes with Plain Cottage cheese and cucumber
I train 5 days per week. Each session would be:
10min Treadmill Walk (1/2 mile)
10min Row
10min upright cycle (3.5 miles)
10min body shaker
In Total if I add up what the machines tell me I burn +- 400 Calories per session.
I lost 9 lbs in 2 weeks but in week 3 it… read more
Fast weightloss isn’t usually sustainable. Be patient with yourself. Gage your weightloss by the fit of your clothes. The scale fluctuates and can be a real hinderance for your mindset Some like… read more
How Many Of You Are Familiar With The UP Move By Jawbone? It's A Pedometer.
Has it helped you at all with your weight loss? Have you ever done challenges with others as encouragement?
I used one for a while then changed to a Fitbit because it offered more versatility. Both helped me with motivation-- challenges and competing with self
Canadian Help Please - I Am Going To See My Doctor To Finally Ask For Help And What Have You Used And What Worked The Best?
I mean other than just diet and exercise alone. I live in Canada so options in the U.S. would be different. I need assistance I have been on weight watchers before but I cannot do it alone.
I use the caffeine free hydroxycut
How Many Carbs And Protein Are A Good Number For A Day?
I believe I am looking for high protein and lower carbs. If anyone has something else to suggest feel free I am open to almost anything. But I am a very picky eater
Thanks
i think i remember my gastric bypass surgeon saying 70 grams of protein daily
How Can A Team Member See My Phone Number?
Proteins fruit vegetables
Adipex-P
How can you get it Perscription
I use the stairs instead of the elevator, for exersise, but my legs are wore out by the time i get there.
High Thyroid Levels
Can any one tell me how thyroids levels can be too high when you don't have a thyroid gland. Is my body still making the hormone? Is that possible? I take a replacement hormone drug but why would that make it high if it's the same dose every day?
You need to make an appt with a thyroid (Endocrinologist) doctor.
What Are Your Key Words For The Upcoming New Year?
The new year is just a couple of days away! It is time to think about what it is you want to different in your life. New Year's resolutions are easy to make but hard to keep, so instead of making specific resolutions, I am adopting key words for myself for the new year.
My words are OPTIMISM, CONFIDENCE, and FAITH. What words will you adopt?
belive in ur self the rest will follow
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