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I Herd There Is A Hack You Can Do With Your Morning Coffee, Does Anyone What It Is?
Hello Logan welcome to the group
Is There Accountability Support Available? That Seems To Motivate Me More.
Hi Robin. This group is a lot about you get back kind of what you put into it. Meaning the more one is willing to comment, share, etc. that is where the accountability comes in and the feedback from… read more
What's A Low-effort Exercise For People Starting Their Fitness Journey?
I'm going to check 🙂 this out!
What Are Some Good Ideas In Trying To Stay Consistant In Getting Some Exercise In Daily?
I am diabetic
I walk around every 2 hours.a regular pop is like eating 9 cubes of sugar .hope this can help you
Trying To Get Rid Of My Gut
What Are Your Top Tips For Dealing With Obesity In The Heat?
Thanks
What Is The Best Way To Begin A Fast For The First Time? And How Long Should It Last To Be Safe?
The only real condition I have is being obese and the thing that go along with that knee and lower back pain. No high blood pressure no high cholesterol, no cardiac issues. I’ve been a smoker for the past twelve years. I smoke a half of pack a day.
Depends on the reason for the fast. I started out just a few hours drinking just water and juice. I am up to fasting from 6 when I walked up to 2 or 3 at the latest
Sometimes I fast not from food but… read more
Does Anyone Drink Lemon Water? Did You Lose Weight
I did long time ago .And yes i.lost weight
Are You Frustrated With Finding Effective Treatments For Obesity?
Welcome to the group
Why Can't I Lose The Weight? I Go Up And Down The Scale. I Stay At The Same Number
When my doctor 1st mentioned about me getting the weight loss surgery I didn't want to do it because I just thought it was about losing weight, but for me about all the other diseases that I have… read more
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