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I do the same thing I wish I knew the answer I barely sleep at night because of pain and not having a family doctor dont help
I Always Feel Hungry During The Night And I Will Get A Snack How Do I Stop
I always feel hungry in the night and I know that's when I gain my weight, Iam always in pain and very very fatigued during the day
Heal your intestines! Read Gut Balance Revolution. It will help the fatigue and the regular snacking. Also make sure that you are not hypoglycemic or diabetic. I use to have very similar problems. And… read more
Keto Support Group
I would like to join or start (if one not already on progress) a Keto support group. Anyone who has been successful or anyone interested in keto would be able to join. What do you think? I need help!!
There is keto bread in stores or you can make your own
Anyone Using Herbex Products?
I Have Been Doing A Low Carb Diet. However, I Find Myself Getting Very Weak At Times So I Cheat. What Could I Do To Feel Better.
I need ideas on what to eat to give me strength so I don't give up. I'm kind of giving up now.
it means yur not getting nutritional meals...... eat veggies they Keep yu filled Longer and yur less likely to grab something unhealthy.....keep nuts on hand in case yu getting hungry between… read more
Limited Mobility And Weight Loss
I have very limited mobility due to a blown out knee and neuropathy on top of degenerative arthritis. I am struggling to find exercises to help with weightloss. Water aerobics is available but limited in my area and the classes are currently full. Any advice would be great
You tube videos are great.
What Is You Go To When You Are Craving Something Sweet.
I am going to bed soon and i just want a big piece of cake or brownie, cookie ect and trying to find something to hit the craving and not make me eat a ton of sugar and calories.
Same. I am obsessed with sweets. My go to is a sparkling water, or a small glass of chocolate milk (lactose intolerant, so I do the Silk Dark Chocolate almond milk).
I also have a chocolate health… read more
My Belly Is Big And Look Like A Pregnant
Describe your question in greater detail. (Optional)
I have one too but I notice since last month.I just started going for walk 15 minutes after meals.i can tell my stomach has went down some.you might want do the carb count, that is 30 to45 grams… read more
Temptation
I am addicted to food and there are times at work when its hard to get away from junk food. Whenever they have a potluck all the goodies that are leftover are left in the lunch room for all to see. So im eating healthy but im super tempted by the cake sitting right in front of me. Any suggestions as to what i can do so i dont eat the bad stuff? Also note there really isnt anywhere else i can go to have my meals
I bake, a lot. I make cookies, cake, brownies, etc. The exposure and effort has me repulsed. I rarely eat anything I bake, and the sickly sweet smell makes me crave cool, crisp veggies. It can be a… read more
This Really Isn’t A Question
I have never been a small lady but after I had my first child I never lost the weight then I went through a very bad divorce (abusive) . I choose to eat to cope with the stress
I was staring to get back on track then I had a medical issue arise which involves me being put on a steroid which caused significant weight gain. I am now off that medication and I am at my heaviest . I am struggling as i struggle with severe asthma and allergies which on days can cause me to winded and plain exhausted… read more
My first response is to give you a big long hug. Your first option is to just take a deep breath, get you a scribbler and write. Whatever you want. Write. Draw
Then, be kind to yourself. You are… read more
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