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What Are Yall Doing To Lose Weight?
Workout? Low carb? Low cal? Calorie deficit?
I hear that. I can't get pain relief, just got Gabapentin and the more I read the more it scares me.
Facebook Friends?
Id love to add more friends to my fb so i have someone to talk to or lots of people to talk to. ive gained a lot of weight over the past couple months. there are times i eat when im not even hungry. im going back to my intermitten fasting. If anyone is willing to talk and feel comfortable talking about food and weight or pets please add me?
I dont have a team but would love people to talk to i would like to be on your team
Depression And Emotional Eating
I know I'm not the only one so can anyone give me some ways to cope with depression and eating
I am horrible with eating as well I am trying to find a good eating routine.
Protein
I'm on 1250 calorie a high protein heart healthy low carb healthy eating
Hello! How long have you been on this diet?
The Keto Diet?
How did it work and your thoughts on the diet
Unsure how to start though
Has Anyone On Here Done Intermittent Fasting ?? If So Did You Have Good Results
Some people do well with that. The variables are complex... I.e what the food you are eating is, the amount of stress you are under, how healthy you already are...as examples. I am not healthy enough… read more
How Do You Look At Life In A More Positive Way.
Winter depletes me of motivation i need to figure out how to be more positive.
My favorite way is to focus on the things I am grateful for! I will do a list of 10 or more a day...especially bad days. And you have to face the bad stuff too, to change it. So a healthy balance… read more
Biliopancreatic Diversion With Duodenal Switch (BPD/DS) Would This Be Something I Could Do?
I have achalasia, gastro paresis, GERD, recurring pancreatitis (I have to take medication with every meal), diabetes and I have IBS with constipation, in addition to other health problems. Considering all these, would this be an option for me?
Read Gut Balance Revolution and then take it to your doctor and a dietitian to help you create a safe plan. If your doctor is a pill pusher look for osteopathic doctor. There is an answer. It just… read more
How Can I Stop Being So Tired?
I have dealt with chronic tiredness for a little over 3 years now and it just seems to be getting worse. I have had several tests done, been to several doctors and they all just tell me to loose weight. I find myself so tired when I try to wake-up that I have to go back to bed until it's time to get ready for work. I've been tested for narcolepsy and my condition inst significant enough to diagnose with that. The more weight I gain the worse it gets and I know this is the main component of my… read more
doctors tell me to lose weight as well but how can I food is everywhere.
Gaining Weight After Surgery
I have my first appointment in January for bypass surgery, I am concerned reading how many people that have had the surgery regain the weight, is it worth it?
I personally do not think so. I have seen that. And sometimes people do ok...and often they are much sicker b/c they didn’t need to reduce their calorie intake they needed to lower their stressors… read more
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