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How Do You Get Rid Of The Munchies On A Small Fixed Income?
It seems like I can't get rid of the munchies. Usually I buy one 2 pound bag of baby carrots and go through them in a couple of days. I can only get groceries at the first of the month or I would buy them more often. I know my munchies stem from wanting the crunch but once the carrots are gone I feel like I'm doomed.
try popcorn really low in calories!
Would You Like To Participate In The January Accountability Challenge? We Are Just Staying Committed To Our Lifestyle Change With A Twist.
Everyone would stick to their Lifestyle Change routine but at anytime, anyone that is doing the challenge with us can pop a question to keep us on our toes.
Examples could be:
Did you walk today? If so how much?
How many ounces of water have you drunk?
How many steps have you taken so far?
What is your pain scale today?
How are you emotionally feeling today?
(The last 2 questions relate a lot to our eating)
If we’re on point, then we’ll get messaged good job! Keep up the good work!
If… read more
Yes please count me in
Can Anyone Suggest Rails Or Something That I Can Use To Help Stand Myself Up From A Sitting Position?
I have severe issues with my knees and haven't been able to stand in over a year. I can sit on the side of the bed but I am.so terrified my knees are going to give out and I'm gonna fall. I can't live my life like this anymore!! I am a strong but broken person and I just want to be me again with no constraints.
They have chair lift assist on Amazon $88.00
How Do You Know How Many Calories You Need To Loose Weight?
You can google a calorie calculator. It has you put your age,height, weight then calculates what your calories should be.
Active Members
Good morning. I just joined here last night. I'm noticing that many of the team members I have added haven't been active for 1 to 5 years. Are there a lot of active members here still??
Hi April7,
Welcome
Hypnosis
I see ads for hypnosis for weight loss or smoking cessation...I'm wondering if anyone here has ever tried this for weight loss and how did it go?
I know some people casually who do this for a living - wonderful people. I used to listen to Paul McKenna on youtube and his tapes all the time, it was very helpful. Especially for focus and… read more
Wondering How Effective The Supplements And CBD Gummies Advertised Are ?
thank you I will look into them.
Does Anyone Have Any Tried And True Tips Or Advice For Avoiding Nighttime Bingeing?
I live alone with my child, and after I put her to bed at night I go into a mode where I eat nonstop. Sometimes I eat stuff in the house, other times I order in food for delivery. This habit is the biggest cause of my weight gain and I can’t seem to stop myself. I would love to learn from anyone who has successfully nipped this behavior in the bud!
Hi Gina
Well I actually Live alone what I do I eat small potions & drink 8 bottles of water a day, I tried to excise in doors so times it works & sometime it don't its Life. Just do not think so hard… read more
What’s Your Best Weight Loss Tip?
... especially for someone like me in my 40’s...
Try eating for 15 mins for each meal. That is what I am doing. If you still are hungry after wait a few minutes. Maybe drink water with your meal as well.
Do Any Other Fat People Have Atypical Anorexia?
People use fat people to practice being mean. Parents teach it to their kids with their own attitudes, that's why weight bias shows up as young as three or four. The kid knows he can yell Fat! Fat… read more
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