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Overcoming The Rut
So as we all go down this road known as obesity together, to those of you who go to the gym like I do. My question is this. When you get in a rut (we all get there) what do you do to motivate yourself to get out of the rut?
At least u exercise, only thing I do is walk Round the block or downtown then my sciatica starts acting up.
How Many Suffer With Lymphedema.
Do you suffer from Lymphedema in the lower parts of your body? Do you have Elephant Legs?
( That is where the skin gets thick and can sometimes overlap ).
Ladyj412000 would you mind sharing the name of the machine that you use on your legs? I know someone personally who really needs help with lymphedema in the legs. Thank you.
Is There A Boost Energy I Can Buy?
I started walking a treadmill from the gym and i went home and now the following day I cant get up and not feeling like moving at all. Is there some sort of boost i need to buy ?
Amino acids also will help with cramping and give those muscles extra healing power. Supplements are for me a lifesaver. If you are looking for one that guarantees that you are getting all of the… read more
How Do U Stop Yourself From Eating After 7?
I love to eat at night time! I dont really eat in the morning it makes me feel sick. I know odd and its prob all in my head. But i am not at morning person lol Once all the kids are asleep i like to go crazy! I hind this eating from my hubby. I just dont know how to change my mind set.
I'm trying to stop eating after 7 too. I've been eating like crazy because I can. I'm not even hungry. I'm happy and I love food. All of this is coming to an end. Since this pandemic and benge… read more
Severe Sweating After Every Meal
I'm 3+ years post op (VSG) sleeve surgery. I severely sweat with EVERY meal no matter what it is... Sometimes up to 30 minutes afterwards. It doesn't matter what I'm eating, even if it's just a protein shake. Does anyone else have this problem? It's not dumping with EVERY MEAL...no matter what I'm eating.
Bathroom a lot
How Do Treat Restless Leg Syndrome..?
Every since I have turned 41 I am getting really strong muscle spasm or charlie horse in my legs and I am being told it potassium ...I dont really want to go to the doctor because I feel there going to tell me it stress or my weight.......
Just have to try different supplements as mentioned. Mine turned out to be circulation related so socks help a lot and B3(Niacin).
How Do You Handle All Of The Symptoms Of Perimenopause And Menopause?
What do you do when you have so many symptoms coming at you left and right?
Hi Mattie, first I put a fan by my bed and ran it on low. I slept in as little as possible. I took soy tablets and they seemed to work the best. I was also prescribed a antidepressant and since I have… read more
Anybody Knows A Good Dietitian And A Nutrition That In The Duke Hospital Clinic
I had the gastricbypass surgery in I have gain most of my weight back and i want to get back on track. If uou know a good dietitian and nutrition please please letme know thank you all in advance
I am going threw the same thing..its been 10years for me. I have nerve damage on my left side and walking is hard..but i am trying..i am trying to cut back also..good luck we can do this!
Gastric Bypass (Roux-en-Y)
Has anyone had their surgery re-done?
How Do You Get Rid Of The Lower Belly Roll. Or Flab
I have lost and gained so much weight. My problem is my legs,arms,butt(flat Butt) face are fine, but my lower stomach is terrible. when I go to get clothes everywhere fits except around my lower stomach.
Is the only way is to have it removed?
I spoke to a doctor recently and he explained gherlin. Google it and it may help you. I have the same problem. Good luck.
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