I go on YouTube. They got everything. I love the walk a mile. They have up to 5 miles. You move ur body in diff was while walking.

Too cold to walk outside for me now but I found a really good indoor walking dvd with power walking 3 miles. Works great for me and then I do the Body Groove workout after. A little tough over Christmas with al the stuff around but I only ate 1 chocolate and had a light gluten free dessert I made for Christmas dinner. Now that I've reached my weight loss goal I have to keep it off - the hardest part!

I do Body groove exercises at home and at my convenience. they are excellent exercises for you whole body and are fun to do. I don't havve to get dressed in special clothes, drive anywhere or be on a time schedule. They are easy to do and you get an amaxzing workout.

How about walking if it's to cold walk around a mall. Next get on the floor eith an excercise ball and get a six inch step in small weights

I started a workout for beginners and overweight people found on Youtube. I also started a walking program that is 45 min on youtube as well. 3 miles with some little leg work and i love it! i need to lose 95 llbs. On a mission - i always wanted the easier softer way but have to surrender to win.