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Top 10 search results for "keeping track of healthy calories" in Q&A. To see all results and access other features, sign up for free.

I'm Doing Intermittent Fasting And Counting Macros With No Results. Any Suggestions.

A MyObesityTeam Member asked a question 💭
Grande Prairie, AB
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A MyObesityTeam Member

I found it easier to stick to my healthy lower calorie eating plan by firstly knowing what food I am going to eliminate. Such as saturated fats, white flour products, including white rice, processed… read more

What Is You Go To When You Are Craving Something Sweet.

A MyObesityTeam Member asked a question 💭
Shellsburg, IA

I am going to bed soon and i just want a big piece of cake or brownie, cookie ect and trying to find something to hit the craving and not make me eat a ton of sugar and calories.

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A MyObesityTeam Member

Same. I am obsessed with sweets. My go to is a sparkling water, or a small glass of chocolate milk (lactose intolerant, so I do the Silk Dark Chocolate almond milk).

I also have a chocolate health… read more

Undereating

A MyObesityTeam Member asked a question 💭
Meridian, MS

People always think that because you're overweight that means you overeat. My doctor has actually told me that I need to eat more, but I don't normally have an appetite. I need meal suggestions to help increase my food intake. What can I do? Eating when I'm not hungry makes me nauseous, and my meds suggest I eat.

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A MyObesityTeam Member

I like the protein cheese, nut snacks are good for that. wheni worked i would set an alarm for 2-3 hours and eat one of the small snacks. it helps stay off the blood sugar hills and vally's.

Need To Lose Weight

A MyObesityTeam Member asked a question 💭
Johannesburg, ZA

I am 6.1ft and weigh 401lbs

My daily diet consists of:
10 glasses of water
Morning - Oats / Muesli & Yogurt
Lunch - Chicken Breast / Fish with Steamed Veg
Dinner - 3 Cracker bread / Rice Cakes with Plain Cottage cheese and cucumber

I train 5 days per week. Each session would be:
10min Treadmill Walk (1/2 mile)
10min Row
10min upright cycle (3.5 miles)
10min body shaker

In Total if I add up what the machines tell me I burn +- 400 Calories per session.

I lost 9 lbs in 2 weeks but in week 3 it… read more

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A MyObesityTeam Member

Fast weightloss isn’t usually sustainable. Be patient with yourself. Gage your weightloss by the fit of your clothes. The scale fluctuates and can be a real hinderance for your mindset Some like… read more

Has Anyone Been Seen By A Nutritionist? And If So Did That Help?

A MyObesityTeam Member asked a question 💭
San Bernardino, CA
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A MyObesityTeam Member

Does anyone know if a nutritionist is covered by Medicare and Medicaid? I have Uh community plan.

Counting Calories And Exersise?

A MyObesityTeam Member asked a question 💭

Has anyone over the weight of 200lbs counted calories and kept it below 1100 and exersised and actually lost weight? i feel like im going to be defeated no matter what. im so sick and tired of trying and i keep losing and gaining the same five pounds! i was good at not binging and eating well and exersising a year ago and now im at my heavist and i cant lose it. i dont have any support and the people around me eat out all the time and its like my shrink said "putting fast food around someone… read more

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A MyObesityTeam Member

Prayers
I'm doing 1,200 cal daily I'm at that or a little over lately I haven't had much of an appetite lately but I make myself eat 3 meals a day I'm drinking 100 oz of water daily the rest is green… read more

Who’s CRUNK And READY To Get It Done???

A MyObesityTeam Member asked a question 💭
Tallahassee, FL

Journal ✅
Outfits/Shoes ✅
iPod/Headphones ✅
Water Cup ✅
Scale/Batteries ✅
Healthy Food ✅
GOOD MIND SET ✅
Determination ✅

Who’s ready?????

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A MyObesityTeam Member

I have gone corn free and gotten a lot stricter on myself finding hidden items that makes me sugar go up.

How Do You Know How Many Calories You Need To Loose Weight?

A MyObesityTeam Member asked a question 💭
OKC, OK
A MyObesityTeam Member

You can google a calorie calculator. It has you put your age,height, weight then calculates what your calories should be.

What If Anything Can I Eat That Will Satisfy Those Sweet Cravings

A MyObesityTeam Member asked a question 💭
Shelby, NC
A MyObesityTeam Member

Thanks thats great advice

Why Can't I Lose The Weight? I Go Up And Down The Scale. I Stay At The Same Number

A MyObesityTeam Member asked a question 💭
Pennsylvania Furnace, PA
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A MyObesityTeam Member

When my doctor 1st mentioned about me getting the weight loss surgery I didn't want to do it because I just thought it was about losing weight, but for me about all the other diseases that I have… read more